For weight loss and body cleansing, smoothies are low-calorie, delicious mashed potatoes-like drinks that are used as a detox by adherents of a healthy diet. There are different opinions on this matter, but it is difficult to argue about the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than fruit juices, and they are digested and absorbed faster than whole fruits and vegetables. But if you drink smoothies too often, it can also harm the digestive system. So don't think of cocktails as a panacea for ailments. But they will be able to cleanse the body from toxins, tone it and saturate it with vitamins. How is it done? Let's read!
Benefits of a smoothie for cleansing
For weight loss and body cleansing, detox smoothies are a great alternative to the juice diet. They also contain nutrients, but unlike fruit juices, they also contain fiber. It is he who is an important component for cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, swell and collect toxins and toxins, which then leave the body with undigested residues. Fiber can be likened to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria that improve the microflora.
Scientists have proven that fiber in low-calorie diets helps with weight loss. The 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets were analyzed, but all showed an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. It swells once in the stomach and intestines and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, you can get from -20 to +10 kJ / g by consuming dietary fiber.
Since smoothies are mainly fruits and vegetables for body cleansing of toxins, smoothies are rich in antioxidants. These substances neutralize radionuclides and inhibit the development of cancer. They slow down the aging and destruction process at the cellular level.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque and prevent atherosclerosis.
The smoothie diet also has other benefits:
- metabolism normalizes;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- increases immunity;
- body tone appears;
- the habit of eating fractionally low-calorie dishes is developed;
- The will to refuse sweets has the power.
Unfortunately, not everyone is even transitioning to a balanced diet, not understanding why they are doing it, and trying to adapt their old eating habits to a new diet. For example, they add sugar or jam in the most useful smoothies for cleansing the body! Such cocktails have a richer taste, but due to the abundance of sweets, they further pollute the intestines and stimulate the growth of harmful bacteria.
If the drink does not seem satisfying enough, you can add a banana, yogurt or kefir, which satisfies the hunger well. They give enough energy, but do not disrupt the cleansing process.
What is a smoothie and how is it made?
You can add any fruit and vegetables you want to your cocktail, fermented milk drinks, tea, water or juices, cereals, nuts. All components are perfectly combined with each other. Depending on the components and their effect on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you an energy boost all day long, so you can have them in the morning or before your workout. The basis of the cocktail is usually banana, yogurt, cottage cheese or cereal. These are quite high-calorie foods, so it is undesirable to eat them at night.
- sedativeThese cocktails are consumed before going to bed. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Fat Burner.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and seasonings (cinnamon, ginger, coriander).
- Purifying.Detox drinks are fortified with antioxidant action, so they contain a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you are using store-bought vegetables and fruits, wash and peel them thoroughly before cooking. It is often rubbed with chemicals or wax for better protection. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don't have to stick to this setting. Green smoothies used to cleanse the body contain 60-70% greens.
A tool for making smoothies is an immersion blender or a bowl. Pre-cut solid components to facilitate device operation. Prepare a homemade cocktail of any strength, but the result should be a homogeneous mixture of a pleasant rich shade.
Smoothie cleaning principles
I advise you to approach the smoothie diet to gradually cleanse the body. I've had 3 days of fruit and vegetable smoothie cleansing experience and I must say it wasn't that easy to put up with. Although you can add protein and grains to smoothies, the stomach is devoid of solid foods. In a cocktail, dietary fiber enters the digestive tract in ground form. They quickly pass into the intestines and in a short time hunger begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. There is acute pain in the solar plexus area, and doctors say that such a diet can lead to ulcers.
In order for cleansing not to stress the body, reduce your calorie intake within a few days by eliminating fried, fatty, salty foods from your diet. Instead, eat boiled lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start the day with a fasting smoothie: for the first stage, it will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You cannot stick to a smoothie diet for more than 5-7 days. The digestive system needs solid foods to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fiber in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, as many components of cocktails have a negative effect on tooth enamel. Scientists analyzed the effect of vegetable and fruit smoothies and found that as much as 15 microns of calcium and fluorine were lost throughout the day. Rinse your mouth after every meal to avoid the harmful effects of fruit juices on enamel.
Go off the diet gradually. Do not immediately load the stomach by looking at the regular menu. Include solid vegetables and fruits on the first day. Then you can enter the menu cereals, at the final stage lean meat and fish. Then the cleaning will be effective and not in vain.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Then peel the skins of fruits and vegetables, cut them into pieces and put them in a bowl. It remains to grind. If you are using an immersion blender, place all the ingredients in a suitable container and grind them well. It is better to drink smoothies immediately after preparation.
3 recipes to help you get slimmer and healthier:
- With kiwi, honey and oatmeal. 3 arts. I. pour oatmeal with a glass of kefir and let it brew for 5 minutes. Chop the kiwi, banana and apple without peeling and immerse them in a blender bowl. Grind, add honey and cinnamon to taste.
- Green smoothie recipe to cleanse the body. Chop 2 pre-frozen bananas and put them in a blender. Add 2 cups of green spinach, 1 tbsp. Milk. Grind if desired, add a few pieces of ice.
- With cabbage and apple. Cut the fourth part of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce into pieces. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like in the photo.
As you can see, it is very easy to prepare healthy smoothies to cleanse the body. But it is important that all ingredients are fresh and tasty.
Contraindications and harm
Can diet days on smoothies for cleansing the body have contraindications? Unfortunately yes. In some diseases, such a diet causes damage to internal organs. Unloading days in smoothies are contraindicated:
- with liver and kidney pathologies;
- with violations of the digestive tract (abundant fiber causes bloating and gas);
- pregnancy and lactation (no restrictions are desired at this time);
- allergy to certain fruits, vegetables or lactose in milk drinks (in which case choose foods you can eat).
The smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember that everything must have a measure!